When things feel heavy,
starting therapy shouldn't.
At Thought Pudding,
we make starting therapy easier.
When youfinally decide to begin,you're often wondering:
Last time didn't go wellhow can I start better now?
How to find theRight therapist?
How doestherapy work?
When youfinally decide to begin,you're often wondering:
Last time didn't go wellhow can I start better now?
How to find theRight therapist?
How doestherapy work?
How it works
First Time Therapy Guidance
We're here to help, wherever you are in your therapy journey
Get thoughtful recommendations
We match you based on real human therapeutic insights
Book your first session
Start with a qualified therapist who offers lasting care
How it works
First Time Therapy Guidance
We're here to help, wherever you are in your therapy journey
Get thoughtful recommendations
We match you based on real human therapeutic insights
Book your first session
Start with a qualified therapist who offers lasting care
Who we are
We're therapists who've seen it firsthand—some therapy seekers start confused, some leave disappointed.
That's why we built Thought Pudding- to take guess work out of starting therapy.
Who we are
We're therapists who've seen it firsthand—some therapy seekers start confused, some leave disappointed.
That's why we built Thought Pudding-
to take guess work out of starting therapy.
Why we're different
"Find the right Therapist"
Navigating pain is hard enough, so we ensure every therapist is trained to offer deep, lasting emotional support and care.
"Fixed in Two Sessions"
Some weeks bring clarity, others just a quiet shift. Over time, it builds real change often takes six months or so.
"Therapy means No sadness ever"
Therapy that keeps you grounded through life's ups and downs not magic, just steady, honest change that stays with you.
"Find the right Therapist"
Navigating pain is hard enough, so we ensure every therapist is trained to offer deep, lasting emotional support and care.
"Fixed in Two Sessions"
Some weeks bring clarity, others just a quiet shift. Over time, it builds real change often takes six months or so.
"Therapy means No sadness ever"
Therapy that keeps you grounded through life's ups and downs not magic, just steady, honest change that stays with you.
Thought Pudding Services
Individual & Couples Therapy
Weekly 1:1 sessions. Slowly, deeply, steadily.
Psychotherapy for your concerns - we hear it all
Mental Health Assessments
Sometimes, it helps to name it.
• ADHD, Depression, Anxiety, Autism and Personality assessments only • Conducted by RCI-licensed clinical psychologists
Disclaimer: Kindly note we are not a platform for emergency services or suicide prevention in mental health. For emergencies please find help by clicking here.
We do not own, operate or control the helpline numbers listed in the directory above. The helpline numbers are listed for referral purposes only, and Thought Pudding does not make any recommendations or guarantees regarding the quality of response and medical advice you might receive from any of the helplines.
Thought Pudding does not endorse these helplines and makes no representations, warranties or guarantees as to, and assumes no responsibility for, the services provided by these entities. Thought Pudding disclaims all liability for damages of any kind arising out of calls made to these helpline numbers.