When things feel heavy,

starting therapy shouldn't.

Therapy illustration

At Thought Pudding,

we make starting therapy easier.

Free discoverycall for therapy guidance

How it works

Free Discovery Call for Therapy Guidance

Free Discovery Call for Therapy Guidance

Whether you're new or returning after a tough experience, start with a free call.

Get thoughtful recommendations

Get thoughtful recommendations

Based on your concerns, expectations, availability, and past experience.

Book your first session

Book your first session

Start with a therapist who's trained and grounded in care that lasts.

Who we are

We're therapists who've seen it firsthand—some therapy seekers start confused, some leave disappointed.

That's why we built Thought Pudding. We make therapy easy to begin and uncompromisingly thoughtful

Anusha Arora

Clinical Psychologist & Psychotherapist

5+ years of experience
Vector Background
Anusha Arora

Shubhangi Pathak

Psychologist

1 years of experience
Vector Background
Shubhangi Pathak

Vaidehi Dhulap

Psychotherapist

3 years of experience
Vector Background
Vaidehi Dhulap

Why we're different

Find the right Therapist illustration

"Find the right Therapist"

Navigating pain is hard enough, so we ensure every therapist is trained to offer deep, lasting emotional support and care.

Fixed in Two Sessions illustration

"Fixed in Two Sessions"

Some weeks bring clarity, others just a quiet shift. Over time, it builds real change often takes six months or so.

Therapy means No sadness ever illustration

"Therapy means No sadness ever"

Therapy that keeps you grounded through life's ups and downs not magic, just steady, honest change that stays with you.

Thought Pudding
Services

Individual & Couples Therapy

Background vector
Therapy illustration

Weekly 1:1 sessions. Slowly, deeply, steadily.

• Psychotherapy for your concerns - we hear it all

Flexible formats: Online or in-person

Mental Health Assessments

Background vector
Therapy illustration

Sometimes, it helps to name it.

• ADHD, Depression, Anxiety, Autism and Personality assessments only • Conducted by RCI-licensed clinical psychologists

Flexible formats: Online or in-person

Disclaimer: Kindly note we are not a platform for emergency services or suicide prevention in mental health. For emergencies please find help by clicking here.

We do not own, operate or control the helpline numbers listed in the directory above. The helpline numbers are listed for referral purposes only, and Thought Pudding does not make any recommendations or guarantees regarding the quality of response and medical advice you might receive from any of the helplines.

Thought Pudding does not endorse these helplines and makes no representations, warranties or guarantees as to, and assumes no responsibility for, the services provided by these entities. Thought Pudding disclaims all liability for damages of any kind arising out of calls made to these helpline numbers.